YOGA ~ Live Better ~ Exercises & Inspirations For Well - Being ~ By: Tara Fraser.
Contains a wealth of step by step exercises, ranging from the simplest postures such as the cat, to straightforward sequences. It's the perfect introduction to the benefits of yoga - releasing stress, enhancing mood and clearing the mind. Draws upon the key principals of Hatha Yoga - not only exercise but also breathing, meditation, diet, and other aspects of lifestyle. Presents inspiring quotations from yoga's classic texts.
Cash and in person sale only.
do NOT contact me with unsolicited services or offers