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favorite this post YOGA BOOK ~ Exercises & Inspirations For Well-Being B: Tara Fraser - $11 (Hudson) hide this posting unhide

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condition: new
size / dimensions: 7"x6"x2"

YOGA ~ Live Better ~ Exercises & Inspirations For Well - Being ~ By: Tara Fraser.

Contains a wealth of step by step exercises, ranging from the simplest postures such as the cat, to straightforward sequences. It's the perfect introduction to the benefits of yoga - releasing stress, enhancing mood and clearing the mind. Draws upon the key principals of Hatha Yoga - not only exercise but also breathing, meditation, diet, and other aspects of lifestyle. Presents inspiring quotations from yoga's classic texts.

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